Calm Abiding Meditation

Offered In-Person Only

About the Teaching

Join Tempa Dukte Lama for a profound exploration of Calm Abiding Meditation, an ancient contemplative practice designed to cultivate mental stability, emotional balance, and lasting inner peace.

Throughout this retreat, participants will learn practical techniques to calm the mind, navigate emotions with greater clarity, and develop a deeper connection to their innate wisdom. Tempa Dukte Lama will provide guidance on the foundations of meditation, the stages of developing concentration, and methods for overcoming common obstacles that arise in practice.

This retreat is appropriate for both beginners and experienced meditators seeking to deepen their understanding and strengthen their practice.

Participants will explore:

• The principles and purpose of Calm Abiding Meditation
• The relationship between Calm Abiding and Insight Meditation (self-awareness)
• How to cultivate a unified experience of calmness and awareness
• Common obstacles and obscurations in meditation practice
• Essential conditions that support successful meditation
• Choosing and working with an object of meditation
• Managing internal distractions, conditioning, and sensory influences
• Working skillfully with thoughts, emotions, and experiences that arise during meditation
• The gradual process of discovering innate peace, clarity, and presence

Located in the tranquil surroundings of Saratoga Spa State Park, this retreat offers a supportive environment for reflection, renewal, and personal growth

What to Bring

Please bring a yoga mat and/or meditation cushion for your comfort during practice sessions.

Whether you are new to meditation or seeking to deepen an established practice, this weekend retreat offers an opportunity to cultivate greater calm, clarity, and resilience while reconnecting with the peaceful nature of the mind.

Accommodations & Wellness Experiences

For participants traveling from outside the Saratoga Springs area, we encourage you to consider extending your retreat experience and enjoying the many wellness offerings available within Saratoga Spa State Park.

The Gideon Putnam Hotel
Located within Saratoga Spa State Park, The Gideon Putnam is the closest lodging option to the retreat venue and offers a peaceful setting surrounded by walking trails, mineral springs, and natural beauty. The historic hotel has welcomed guests seeking rest and renewal for generations.

https://www.gideonputnam.com/

Roosevelt Baths & Spa
Roosevelt Baths & Spa offers the area’s famous naturally effervescent mineral baths, along with massage therapy, facials, body treatments, and holistic wellness services. The historic spa has served visitors seeking relaxation and restoration since 1935. Advance reservations are highly recommended.

https://www.gideonputnam.com/roosevelt-baths-spa/

Additional Saratoga Springs Hotels

For guests who prefer to stay downtown, the following hotels are also popular options:

• Embassy Suites by Hilton Saratoga Springs

Embassy Suites by Hilton Saratoga Hilton Saratoga Springs | Official Website

• Hampton Inn & Suites Saratoga Springs Downtown
• https://www.guestreservations.com/hampton-inn-suites-saratoga-springs-downtown/booking

Saratoga Springs has been a destination for healing, relaxation, and renewal for over two hundred years. The combination of natural beauty and a long-standing wellness tradition makes Saratoga Springs an ideal setting for meditation, reflection, and personal growth.

Additional Accommodation Information
For attendees seeking nearby lodging, there are affordable accommodations in the Albany area, approximately 30 minutes from Saratoga. Options include hotels in Latham, NY, and other nearby locations. Attendees may also search the surrounding region for additional hotels and campgrounds. Here are some located in those areas: